Spinach Watermelon-Mint Salad

Recipesfull introduces to you: Fruit Salad Recipes. (Spinach Watermelon-Mint Salad). A great summer salad with a fresh minty taste that everyone will love!

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Spinach Watermelon-Mint Salad

Ingredients

1 cup apple cider vinegar

¼ cup Worcestershire sauce

½ cup vegetable oil

1 tablespoon sesame seeds

1 tablespoon poppy seeds

¼ cup white sugar

1 (10 ounce) bag baby spinach leaves

2 cups cubed seeded watermelon

1 small red onion

thinly sliced

1 cup chopped pecans

toasted

1 cup mint leaves

finely chopped

Parrothead Salad

Salad

Directions

Step 1

In a small bowl whisk together the apple cider vinegar Worcestershire sauce vegetable oil sesame seeds poppy seeds and sugar. Set aside.

Step 2

In a large serving bowl combine the spinach watermelon onion pecans and mint. Toss with the dressing just before serving.

Nutritional Information

Spinach Watermelon-Mint Salad

Servings Per Recipe:6

Calories: 395.3

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 21.2g 7%

Dietary Fiber: 3.7g 15%

Sugars: 14.4g

Fat: 34.1g 53%

Saturated Fat: 4.3g 21%

Vitamin A Iu: 4791.8IU 96%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 12%

Vitamin C: 22.7mg 38%

Folate: 107.6mcg 27%

Calcium: 125.1mg 13%

Iron: 3.1mg 17%

Magnesium: 80.9mg 29%

Potassium: 563.1mg 16%

Sodium: 151.9mg 6%

Thiamin: 0.2mg 23%

Calories From Fat: 307

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.