Vegan Cajun Hoppin' John

Recipesfull introduces to you: Vegan Recipes. (Vegan Cajun Hoppin' John). This dish is just spicy enough to enhance, rather than take away from, its great depth of flavor. Goes well with cornbread.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Vegan Cajun Hoppin' John

Ingredients

1 onion

diced

1 green bell pepper

diced

1 tablespoon canola oil

or as needed

3 cups cooked brown rice

1 (16 ounce) can red kidney beans

drained

10 ounces tomato paste

1 (10 ounce) package frozen black-eyed peas

15 drops hot sauce (such as Tabasco®)

1 pinch smoked salt

or to taste

1 pinch dill weed

or to taste

1 pinch mustard powder

or to taste

1 pinch garlic powder

or to taste

1 pinch dried savory

or to taste

Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free)

Everyday Cooking

Directions

Step 1

Combine onion and green bell pepper in a skillet; add enough canola oil to coat onion and bell pepper. Cover skillet and cook onion and bell pepper over medium heat until tender about 15 minutes.

Step 2

Mix rice kidney beans tomato paste black-eyed peas hot sauce smoked salt dill weed mustard powder garlic powder and savory into onion and bell pepper; cook and stir until heated through about 10 minutes more.

Nutritional Information

Vegan Cajun Hoppin' John

Servings Per Recipe:6

Calories: 289.3

% Daily Value *

Protein: 11.3g 23%

Carbohydrates: 54.5g 18%

Dietary Fiber: 10.9g 44%

Sugars: 7.8g

Fat: 4.1g 6%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 813.9IU 16%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.4mg 23%

Vitamin C: 32.1mg 54%

Folate: 42.9mcg 11%

Calcium: 76.9mg 8%

Iron: 3.7mg 21%

Magnesium: 83.1mg 30%

Potassium: 733.7mg 21%

Sodium: 802mg 32%

Thiamin: 0.3mg 32%

Calories From Fat: 36.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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