Low-Carb Asparagus Cauli Risotto

Vegetarian - Everyday Cooking

Try this unbelievably creamy keto risotto, made with cauliflower rice, asparagus, and Parmesan cheese, with very few carbs per serving.

Brief

Prep 15 mins

Cook: 14 mins

Total: 29 mins

Servings: 4

Yield: 4 servings

Low-Carb Asparagus Cauli Risotto

Ingredients

¼ cup ghee

½ onion

finely chopped

1 clove garlic

minced

1 head cauliflower

grated

1 cup trimmed asparagus

cut into 1-inch lengths

½ cup heavy whipping cream

1 cup grated Parmesan cheese

½ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon ground nutmeg

Everyday Cooking

Directions

Step 1

Melt ghee in a skillet over medium heat. Add onion and garlic; cook until tender about 3 minutes. Stir in grated cauliflower; cook for 3 minutes more. Add asparagus and cook until tender about 3 minutes.

Step 2

Stir heavy cream Parmesan cheese salt pepper and nutmeg into the skillet; cook over medium heat until creamy 5 to 7 minutes.

Nutritional Information

Low-Carb Asparagus Cauli Risotto

Servings Per Recipe:4

Calories: 351.6

% Daily Value *

Protein: 12.1g 24%

Carbohydrates: 12.3g 4%

Dietary Fiber: 4.6g 18%

Sugars: 4.9g

Fat: 29.7g 46%

Saturated Fat: 18.3g 92%

Cholesterol: 91.2mg 30%

Vitamin A Iu: 1191.8IU 24%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.4mg 25%

Vitamin C: 70mg 117%

Folate: 105.3mcg 26%

Calcium: 286.9mg 29%

Iron: 1.6mg 9%

Magnesium: 38.1mg 14%

Potassium: 576.6mg 16%

Sodium: 652.6mg 26%

Thiamin: 0.2mg 15%

Calories From Fat: 267.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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