Triple Threat Fruit Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Triple Threat Fruit Smoothie). A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Triple Threat Fruit Smoothie

Ingredients

1 kiwi

sliced

1 banana

peeled and chopped

½ cup blueberries

1 cup strawberries

1 cup ice cubes

½ cup orange juice

1 (8 ounce) container peach yogurt

Lemon Berry Smoothie

Drinks

Directions

Step 1

In a blender blend the kiwi banana blueberries strawberries ice orange juice and yogurt until smooth.

Nutritional Information

Triple Threat Fruit Smoothie

Servings Per Recipe:4

Calories: 134.5

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 29.6g 10%

Dietary Fiber: 2.6g 10%

Sugars: 21.6g

Fat: 1.1g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 3.8mg 1%

Vitamin A Iu: 161.8IU 3%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 10%

Vitamin C: 60.4mg 101%

Folate: 30.3mcg 8%

Calcium: 83mg 8%

Iron: 0.4mg 2%

Magnesium: 21.3mg 8%

Potassium: 300.6mg 8%

Sodium: 41.1mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 9.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.