Strawberry Raspberry Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Strawberry Raspberry Smoothie). Basic smoothie made with healthy ingredients. Choose organic, pesticide-free berries, probiotic yogurt and local honey if possible!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Strawberry Raspberry Smoothie

Ingredients

1 cup hulled fresh strawberries

½ cup frozen raspberries

½ cup lowfat milk

½ cup vanilla yogurt

1 tablespoon honey

1 teaspoon vanilla extract

Almond Butter and Blueberry Smoothie

Drinks

Directions

Step 1

Blend strawberries raspberries milk yogurt honey and vanilla extract in a blender until smooth.

Nutritional Information

Strawberry Raspberry Smoothie

Servings Per Recipe:1

Calories: 317.7

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 58.6g 19%

Dietary Fiber: 7.1g 28%

Sugars: 50.4g

Fat: 4.7g 7%

Saturated Fat: 2.6g 13%

Cholesterol: 15.9mg 5%

Vitamin A Iu: 380.5IU 8%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.2mg 13%

Vitamin C: 101.4mg 169%

Folate: 70.5mcg 18%

Calcium: 390.5mg 39%

Iron: 1.2mg 6%

Magnesium: 63.8mg 23%

Potassium: 782.4mg 22%

Sodium: 133.5mg 5%

Thiamin: 0.1mg 15%

Calories From Fat: 42.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.