Pina Colada Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Pina Colada Smoothie). This recipe is a great on-the-go breakfast for a yummy summer morning. Or, if you are tired of snow and want a taste of summer, it is great for that, too. Super easy and it is kid-friendly! For thicker smoothie, add less milk.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Pina Colada Smoothie

Ingredients

1 cup frozen pineapple chunks

1 cup frozen mango chunks

1 cup toasted coconut vanilla yogurt

¼ cup milk

Blueberry Smoothie

Drinks

Directions

Step 1

Blend pineapple mango yogurt and milk together in a blender until smooth and creamy.

Nutritional Information

Pina Colada Smoothie

Servings Per Recipe:2

Calories: 254.2

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 54.6g 18%

Dietary Fiber: 5.8g 23%

Sugars: 39.5g

Fat: 5.4g 8%

Saturated Fat: 4.4g 22%

Cholesterol: 2.4mg 1%

Vitamin A Iu: 725.5IU 15%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 13%

Vitamin C: 32.7mg 55%

Folate: 26.6mcg 7%

Calcium: 55mg 6%

Iron: 0.6mg 3%

Magnesium: 23mg 8%

Potassium: 297mg 8%

Sodium: 21.6mg 1%

Thiamin: 0.2mg 18%

Calories From Fat: 49

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.