Tossed Romaine and Orange Salad

Recipesfull introduces to you: Fruit Salad Recipes. (Tossed Romaine and Orange Salad). This is a light and flavorful green salad that combines oranges and almonds.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Tossed Romaine and Orange Salad

Ingredients

½ cup orange juice

3 tablespoons olive oil

2 tablespoons red wine vinegar

½ teaspoon ground black pepper

¼ teaspoon salt

1 large head romaine lettuce - torn

washed and dried

3 (11 ounce) cans mandarin oranges

½ cup slivered almonds

Coconut Apple Avocado Salad

Salad

Directions

Step 1

Prepare the dressing by whisking together the orange juice olive oil vinegar pepper and salt; set aside.

Step 2

In a large bowl combine the romaine and oranges. Add enough dressing to coat and toss well. Sprinkle with almonds and serve.

Nutritional Information

Tossed Romaine and Orange Salad

Servings Per Recipe:4

Calories: 332.2

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 47g 15%

Dietary Fiber: 5.1g 20%

Sugars: 40.1g

Fat: 16.7g 26%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 7375.9IU 148%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 12%

Vitamin C: 83.5mg 139%

Folate: 150.1mcg 38%

Calcium: 81.5mg 8%

Iron: 2.5mg 14%

Magnesium: 68mg 24%

Potassium: 566.9mg 16%

Sodium: 167.8mg 7%

Thiamin: 0.3mg 27%

Calories From Fat: 150.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.