Tex-Mex Potatoes

Recipesfull introduces to you: Vegetarian Recipes. (Tex-Mex Potatoes). These potatoes are one of my personal favorites and are a good quick and easy weekday meal. Great served with sour cream.

$Tex-Mex Potatoes$

Brief

Servings: 4

Yield: 4 servings

$Tex-Mex Potatoes$

Tex-Mex Potatoes

Ingredients

4 baking potatoes

1 tablespoon vegetable oil

1 onion

chopped

1 large green bell pepper

chopped

1 teaspoon minced garlic

1 (16 ounce) can chili beans in spicy sauce

undrained

1 tablespoon vegetarian Worcestershire sauce

½ teaspoon minced jalapeno peppers

1 cup shredded Monterey Jack cheese

Everyday Cooking

Directions

Step 1

Scrub potatoes and prick in several places with toothpick or sharp knife. Place on paper towel in microwave and cook at high power for 8 minutes Turn and rotate potatoes and cook for another 8 to 10 minutes or until tender. Alternately you can bake potatoes in a 400 degrees F (200 degrees C) oven for about 1 hour or until tender

Step 2

Over medium high heat oil in a medium skillet. Saute onions and bell peppersuntil softened. Stir in beans Worcestershire sauce and jalapeno peppers. Reduce heat to low cover and simmer for 5 to 6 minutes.

Step 3

Split potatoes and top with bean mixture. Sprinkle with cheese.

Nutritional Information

Tex-Mex Potatoes

Servings Per Recipe:4

Calories: 419.6

% Daily Value *

Protein: 17.2g 34%

Carbohydrates: 60.3g 19%

Dietary Fiber: 10.3g 41%

Sugars: 4.8g

Fat: 13.2g 20%

Saturated Fat: 5.9g 30%

Cholesterol: 25.1mg 8%

Vitamin A Iu: 552.2IU 11%

Niacin Equivalents: 5.1mg 40%

Vitamin B6: 0.8mg 49%

Vitamin C: 77.3mg 129%

Folate: 48.6mcg 12%

Calcium: 283.3mg 28%

Iron: 3.7mg 20%

Magnesium: 63.7mg 23%

Potassium: 1034.9mg 29%

Sodium: 681.3mg 27%

Thiamin: 0.2mg 23%

Calories From Fat: 118.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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