Vitamix Guacamole Sarah's Way

Cinco de Mayo - Everyday Cooking

Delicious guacamole and crazy easy to make. If your avocados are large, you can use three. Don't skimp on the salt or over-do the lemon. Lime juice can be substituted for the lemon juice. Take the seeds out of the jalapeno pepper for less heat. Otherwise it's pretty fail-safe. We've created many new guacamole fans by this recipe!

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 8 servings

Vitamix Guacamole Sarah's Way

Ingredients

4 avocados - peeled

pitted

and chopped

1 roma tomato

cut in half

½ red onion

roughly chopped

2 tablespoons lemon juice

½ jalapeno pepper

seeded and minced

1 teaspoon salt

Chef John's Chicken a la King

Everyday Cooking

Directions

Step 1

Blend avocados tomato onion lemon juice jalapeno pepper and salt in a Vitamix® blender on variable 2 or on the low setting on any blender until guacamole is chunky.

Nutritional Information

Vitamix Guacamole Sarah's Way

Servings Per Recipe:8

Calories: 166.1

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 9.9g 3%

Dietary Fiber: 7g 28%

Sugars: 1.3g

Fat: 14.8g 23%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 219.2IU 4%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.3mg 17%

Vitamin C: 13.7mg 23%

Folate: 84.8mcg 21%

Calcium: 14.9mg 2%

Iron: 0.6mg 3%

Magnesium: 31.1mg 11%

Potassium: 522.4mg 15%

Sodium: 298.4mg 12%

Thiamin: 0.1mg 12%

Calories From Fat: 132.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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