Spelt Noodles

Recipesfull introduces to you: Italian Recipes. (Spelt Noodles). I was making pasta for a friend who is on a wheat-free diet and almost despaired until I discovered white spelt flour. Don't confuse it and use regular organic spelt flour. Well, you can substitute, but it's not as much like wheat flour pasta ...

Brief

Servings: 2

Yield: 2 servings

Spelt Noodles

Ingredients

1 cup white spelt flour

1 egg

1 tablespoon vegetable oil

3 tablespoons water as needed

Italian Bread Bowls

World Cuisine

Directions

Step 1

(Preferred) Process all ingredients in a food processor until they form a ball that rides on the blades.

Step 2

You can also let a bread machine knead the ingredients for about 5 minutes. (I've never tried this but have heard it works well.)

Step 3

Pasta can be rolled and cut in a regular (manual hand-crank) pasta maker by passing it through repeatedly smaller (i.e. higher number) settings until nearly paper thin and then run through the cutting blades. I am told it does not do so well in an automatic pasta maker.

Nutritional Information

Spelt Noodles

Servings Per Recipe:2

Calories: 296.5

% Daily Value *

Protein: 11.1g 22%

Carbohydrates: 42.2g 14%

Dietary Fiber: 2g 8%

Sugars: 2.2g

Fat: 10.4g 16%

Saturated Fat: 1.7g 8%

Cholesterol: 93mg 31%

Vitamin A Iu: 121.8IU 2%

Niacin Equivalents: 0.7mg 5%

Folate: 11.8mcg 3%

Calcium: 13.9mg 1%

Iron: 1.9mg 11%

Magnesium: 3.2mg 1%

Potassium: 33.7mg 1%

Sodium: 37.7mg 2%

Calories From Fat: 93.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.