Suzanne's Spinach Quiche

Recipesfull introduces to you: Quiche Recipes. (Suzanne's Spinach Quiche). This is a great vegetarian recipe that can be served for any meal. It's one of my dad's favorites!

Brief

Prep 30 mins

Cook: 50 mins

Additional: 10 mins

Total: 1hr30 mins

Servings: 8

Yield: 1 - 9 inch quiche

Suzanne's Spinach Quiche

Ingredients

1 (9 inch) unbaked pie crust

1 (10 ounce) package frozen chopped spinach

2 eggs

1 cup plain yogurt

1 tablespoon all-purpose flour

¼ teaspoon black pepper

4 ½ ounces fresh mushrooms

thinly sliced

4 ounces shredded Cheddar cheese

¼ cup chopped green onions

Morel Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Prick the pie crust all over with fork and bake for 5 minutes.

Step 2

Place the frozen spinach in microwave safe bowl and cook until thawed. Drain as much of the liquid as you can and then use paper towels to get the spinach as dry as possible.

Step 3

Beat together the eggs yogurt or sour cream flour and pepper until well mixed. Stir in the spinach. Layer the sliced mushrooms cheese and chopped scallions in that order on the bottom of the pie crust. Top with the spinach mixture.

Step 4

Bake in preheated oven for 15 minutes and then decrease temperature to 350 degrees F (175 degrees C) and bake for 30 additional minutes. Let cool before serving.

Nutritional Information

Suzanne's Spinach Quiche

Servings Per Recipe:8

Calories: 227

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 16g 5%

Dietary Fiber: 2.3g 9%

Sugars: 2.9g

Fat: 14.2g 22%

Saturated Fat: 5.6g 28%

Cholesterol: 63.2mg 21%

Vitamin A Iu: 4412.6IU 88%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.1mg 8%

Vitamin C: 3.4mg 6%

Folate: 86.8mcg 22%

Calcium: 216.4mg 22%

Iron: 2mg 11%

Magnesium: 42.9mg 15%

Potassium: 300.4mg 8%

Sodium: 304.4mg 12%

Thiamin: 0.2mg 16%

Calories From Fat: 127.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.