Sunflower Seed Pate in Collard Wrap

Recipesfull introduces to you: Vegan Recipes. (Sunflower Seed Pate in Collard Wrap). A favorite of mine that was found during a healthy diet regime. Top with carrot, avocado, cucumber, sprouts, red pepper, etc., if desired.

Brief

Prep 10 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 2

Yield: 2 servings

Sunflower Seed Pate in Collard Wrap

Ingredients

⅔ cup raw sunflower seeds

water to cover

1 large celery rib

¼ cup extra-virgin olive oil

1 large lemon

zested and juiced

2 teaspoons dried thyme

1 large clove garlic

peeled

½ teaspoon ground black pepper

¼ teaspoon sea salt

1 collard green leaf

rib removed

or more to taste

Indian Sweet Bread

Everyday Cooking

Directions

Step 1

Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.

Step 2

Blend sunflower seeds celery olive oil lemon zest lemon juice thyme garlic black pepper and sea salt in a food processor or blender until pate is smooth. Spread pate onto collard green leaf.

Nutritional Information

Sunflower Seed Pate in Collard Wrap

Servings Per Recipe:2

Calories: 563.1

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 19.6g 6%

Dietary Fiber: 8.6g 34%

Sugars: 1.9g

Fat: 53.1g 82%

Saturated Fat: 6.2g 31%

Vitamin A Iu: 1441IU 29%

Niacin Equivalents: 7mg 54%

Vitamin B6: 0.8mg 50%

Vitamin C: 52.7mg 88%

Folate: 158.3mcg 40%

Calcium: 148mg 15%

Iron: 7.6mg 42%

Magnesium: 177.3mg 63%

Potassium: 535.7mg 15%

Sodium: 260.2mg 10%

Thiamin: 1.2mg 117%

Calories From Fat: 478.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like