Meyer Lemon Avocado Toast

Recipesfull introduces to you: Vegan Recipes. (Meyer Lemon Avocado Toast). I like to use this recipe when I have a ripe avocado that I don't want to waste. It is absolutely delicious and a wonderful source of fiber and fatty acids. Feel free to get creative with the ingredients! Substitute cilantro with mint or parsley, or chia seeds with sesame or poppy seeds.

Brief

Prep 10 mins

Cook: 3 mins

Total: 13 mins

Servings: 2

Yield: 2 servings

Meyer Lemon Avocado Toast

Ingredients

2 slices whole grain bread

½ avocado

2 tablespoons chopped fresh cilantro

or more to taste

1 teaspoon Meyer lemon juice

or to taste

¼ teaspoon Meyer lemon zest

1 pinch cayenne pepper

1 pinch fine sea salt

¼ teaspoon chia seeds

Hearty Multigrain Seeded Bread

Tips

Directions

Step 1

Toast bread slices to desired doneness 3 to 5 minutes.

Step 2

Mash avocado in a bowl; stir in cilantro Meyer lemon juice Meyer lemon zest cayenne pepper and sea salt. Spread avocado mixture onto toast and top with chia seeds.

Nutritional Information

Meyer Lemon Avocado Toast

Servings Per Recipe:2

Calories: 72.2

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 11.8g 4%

Dietary Fiber: 2.2g 9%

Sugars: 1.8g

Fat: 1.2g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 236.3IU 5%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 5%

Vitamin C: 2.5mg 4%

Folate: 22.1mcg 6%

Calcium: 31.4mg 3%

Iron: 2.6mg 15%

Magnesium: 24.1mg 9%

Potassium: 82.3mg 2%

Sodium: 270.7mg 11%

Thiamin: 0.1mg 11%

Calories From Fat: 11.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.