Mushroom Kabobs

Recipesfull introduces to you: Vegan Recipes. (Mushroom Kabobs). This is a wonderful kabob for grilling. With more types of mushrooms available in the grocery store, you can now make these year-round using an assortment of button, portabello, shiitake, and crimini mushrooms.

Brief

Prep 30 mins

Cook: 10 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Mushroom Kabobs

Ingredients

¾ cup sliced fresh mushrooms

2 red bell peppers

chopped

1 green bell pepper

cut into 1 inch pieces

¼ cup olive oil

2 tablespoons lemon juice

1 clove garlic

minced

2 teaspoons chopped fresh thyme

1 teaspoon chopped fresh rosemary

¼ teaspoon salt

¼ teaspoon ground black pepper

Pumpkin Flax Quickbread

Everyday Cooking

Directions

Step 1

Preheat grill for medium heat.

Step 2

Thread mushrooms and peppers alternately on skewers.

Step 3

In a small bowl mix together olive oil lemon juice garlic thyme rosemary and salt and pepper. Brush mushrooms and peppers with this flavored oil.

Step 4

Brush grate with oil and place kabobs on the grill. Baste frequently with oil mixture. Cook for about 4 to 6 minutes or until mushrooms are tender and thoroughly cooked.

Nutritional Information

Mushroom Kabobs

Servings Per Recipe:4

Calories: 150.5

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 6.5g 2%

Dietary Fiber: 2g 8%

Sugars: 3.5g

Fat: 13.8g 21%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 1998.1IU 40%

Niacin Equivalents: 1.5mg 12%

Vitamin B6: 0.3mg 17%

Vitamin C: 104.6mg 174%

Folate: 33.8mcg 8%

Calcium: 12.3mg 1%

Iron: 0.6mg 4%

Magnesium: 13mg 5%

Potassium: 236.9mg 7%

Sodium: 149.9mg 6%

Thiamin: 0.1mg 8%

Calories From Fat: 124.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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