Spinach Dip

St. Patrick's Day - Holidays and Events

An unbaked spinach dip. Unlike many other spinach dips this one is served deliciously cold. Enjoy! You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three.

Brief

Servings: 20

Yield: 3.5 cups

Spinach Dip

Ingredients

1 (10 ounce) package frozen chopped spinach

thawed

1 cup minced onion

2 cloves garlic

minced

1 cup minced red bell pepper

½ cup sour cream

½ cup mayonnaise

1 teaspoon ground cumin

½ teaspoon salt

Irish Breakfast

Holidays and Events

Directions

Step 1

Squeeze the water out of the spinach and place the spinach into a mixing bowl. Stir in the onion garlic vegetables sour cream mayonnaise and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix and stir again before serving. This dip keeps well in the fridge covered for up to 1 week.

Nutritional Information

Spinach Dip

Servings Per Recipe:20

Calories: 62.3

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 2.4g 1%

Dietary Fiber: 0.7g 3%

Sugars: 0.8g

Fat: 5.7g 9%

Saturated Fat: 1.4g 7%

Cholesterol: 4.6mg 2%

Vitamin A Iu: 1952.5IU 39%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 6%

Vitamin C: 11mg 18%

Folate: 26.5mcg 7%

Calcium: 29.3mg 3%

Iron: 0.4mg 2%

Magnesium: 13.5mg 5%

Potassium: 88.6mg 3%

Sodium: 103.8mg 4%

Calories From Fat: 51.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

BLT

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