Spicy Swordfish

Recipesfull introduces to you: Indian Recipes. (Spicy Swordfish). A spicy Indian preparation of swordfish, with coconut, onion, ginger and mango. Serve hot with white rice.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Spicy Swordfish

Ingredients

1 cup unsweetened coconut milk

½ cup chopped fresh ginger root

½ cup chopped red onion

1 teaspoon chili powder

salt to taste

1 mango - peeled

seeded

and cubed

1 pound fresh swordfish

cut into chunks

Whole Wheat Chapati

World Cuisine

Directions

Step 1

In a medium saucepan blend coconut milk with ginger red onion chili powder and salt. Mix in mango and bring to a boil.

Step 2

Place swordfish chunks into the coconut extract mixture and reduce heat. Taking care not to break up the swordfish chunks cook stirring occasionally 25 to 30 minutes until the mixture is thickened and fish is easily flaked with a fork.

Nutritional Information

Spicy Swordfish

Servings Per Recipe:4

Calories: 301.7

% Daily Value *

Protein: 24.4g 49%

Carbohydrates: 14.7g 5%

Dietary Fiber: 2.4g 10%

Sugars: 8.8g

Fat: 17g 26%

Saturated Fat: 12g 60%

Cholesterol: 44.3mg 15%

Vitamin A Iu: 728.8IU 15%

Niacin Equivalents: 16.4mg 126%

Vitamin B6: 0.5mg 33%

Vitamin C: 18.7mg 31%

Folate: 23.3mcg 6%

Calcium: 28.3mg 3%

Iron: 3.1mg 17%

Magnesium: 69.3mg 25%

Potassium: 621.6mg 17%

Sodium: 119.5mg 5%

Thiamin: 0.1mg 9%

Calories From Fat: 152.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.