Spicy Rub for Seared Tuna Steaks

Quick and Easy - Tips

Fragrant, easy-to-make rub for fresh tuna steaks. Bold flavors.

Brief

Prep 5 mins

Cook: 6 mins

Total: 11 mins

Servings: 4

Yield: 4 servings

Spicy Rub for Seared Tuna Steaks

Ingredients

2 tablespoons olive oil

2 tablespoons grated lemon zest

2 teaspoons ground coriander

1 ¼ teaspoons ground black pepper

1 ½ teaspoons ground ginger

1 teaspoon salt

½ teaspoon ground cinnamon

4 (5 ounce) tuna steaks

about 1 inch thick

1 tablespoon olive oil

Tips

Directions

Step 1

Whisk 2 tablespoons olive oil lemon zest coriander black pepper ginger salt and cinnamon in a small bowl; rub tuna steaks with spice mixture.

Step 2

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center about 3 minutes on each side.

Nutritional Information

Spicy Rub for Seared Tuna Steaks

Servings Per Recipe:4

Calories: 253.7

% Daily Value *

Protein: 33.4g 67%

Carbohydrates: 2.2g 1%

Dietary Fiber: 1.3g 5%

Sugars: 0.2g

Fat: 11.7g 18%

Saturated Fat: 1.8g 9%

Cholesterol: 64.1mg 21%

Vitamin A Iu: 80.9IU 2%

Niacin Equivalents: 19.4mg 150%

Vitamin B6: 1.2mg 73%

Vitamin C: 5.2mg 9%

Folate: 2.9mcg 1%

Calcium: 41.5mg 4%

Iron: 1.5mg 8%

Magnesium: 73.9mg 26%

Potassium: 652.3mg 18%

Sodium: 634.5mg 25%

Thiamin: 0.6mg 56%

Calories From Fat: 105.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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