Thirty Minute Chili

Recipesfull introduces to you: Family Dinner Recipes. (Thirty Minute Chili). This is a great recipe for a quick four ingredient chili for those cold nights when the kids have hockey or any sport and you have to run around! Of course, adding cheese and onions if you have time will enhance this meal, as will saltine crackers. Enjoy!

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 5

Yield: 5 servings

Thirty Minute Chili

Ingredients

1 pound ground beef

1 (14.5 ounce) can canned diced tomatoes

1 (15 ounce) can kidney beans

drained

1 (1.25 ounce) package chili seasoning mix

Grilled Cod with Spinach and Tomatoes

Tips

Directions

Step 1

Crumble the beef into a large skillet over medium-high heat. Cook and stir until evenly browned. Drain off grease and mix in the tomatoes kidney beans and chili seasoning mix. Reduce heat to medium and simmer for 15 minutes.

Nutritional Information

Thirty Minute Chili

Servings Per Recipe:5

Calories: 266.4

% Daily Value *

Protein: 21.6g 43%

Carbohydrates: 19.1g 6%

Dietary Fiber: 6.7g 27%

Sugars: 3.2g

Fat: 11.6g 18%

Saturated Fat: 4.2g 21%

Cholesterol: 55.2mg 18%

Vitamin A Iu: 1021.1IU 20%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.2mg 10%

Vitamin C: 6mg 10%

Folate: 5.6mcg 1%

Calcium: 60mg 6%

Iron: 4.9mg 27%

Magnesium: 12.4mg 4%

Potassium: 287.6mg 8%

Sodium: 1025.8mg 41%

Thiamin: 0.1mg 11%

Calories From Fat: 104

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.