No-Cook Overnight Oatmeal

Quick and Easy - Tips

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Brief

Prep 5 mins

Additional: 8hrs

Total: 8hrs5 mins

Servings: 1

Yield: 1 cup

No-Cook Overnight Oatmeal

Ingredients

⅓ cup milk

¼ cup rolled oats

¼ cup Greek yogurt

2 teaspoons chia seeds

2 teaspoons honey

1 teaspoon ground cinnamon

¼ cup fresh blueberries

Tips

Directions

Step 1

Combine milk oats Greek yogurt chia seeds honey and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.

Step 2

Refrigerate oatmeal 8 hours to overnight.

Nutritional Information

No-Cook Overnight Oatmeal

Servings Per Recipe:1

Calories: 278.7

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 41.1g 13%

Dietary Fiber: 6.1g 24%

Sugars: 21.9g

Fat: 9.6g 15%

Saturated Fat: 3.9g 20%

Cholesterol: 17.8mg 6%

Vitamin A Iu: 180.1IU 4%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.1mg 7%

Vitamin C: 4.6mg 8%

Folate: 18.9mcg 5%

Calcium: 163.4mg 16%

Iron: 1.7mg 10%

Magnesium: 44.6mg 16%

Potassium: 248.9mg 7%

Sodium: 69.2mg 3%

Thiamin: 0.2mg 24%

Calories From Fat: 86.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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