Sheet Pan Keto Chicken Sausage with Roasted Brussels Sprouts and Tomatoes

Recipesfull introduces to you: Chicken Recipes. (Sheet Pan Keto Chicken Sausage with Roasted Brussels Sprouts and Tomatoes). Looking for a quick and easy sheet pan dinner for two? Roast chicken sausages, Brussels sprouts, and tomatoes together in a single sheet pan for a keto weeknight dinner.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Sheet Pan Keto Chicken Sausage with Roasted Brussels Sprouts and Tomatoes

Ingredients

2 (3 ounce) spicy chicken andouille sausages

1 ½ cups baby Brussels sprouts

trimmed and cut in half

1 ½ cups vine tomatoes

halved

2 tablespoons olive oil

½ teaspoon salt

½ teaspoon garlic powder

¼ teaspoon ground black pepper

Dinner

Directions

Step 1

Preheat the oven to 425 degrees F (210 degrees C).

Step 2

Place chicken sausages Brussels sprouts and tomatoes in a baking sheet. Season with olive oil salt garlic powder and black pepper; toss until well coated.

Step 3

Bake in the preheated oven until sausages are golden and vegetables are crisp and tender about 20 minutes.

Nutritional Information

Sheet Pan Keto Chicken Sausage with Roasted Brussels Sprouts and Tomatoes

Servings Per Recipe:2

Calories: 447

% Daily Value *

Protein: 13.8g 28%

Carbohydrates: 13.9g 5%

Dietary Fiber: 4.3g 17%

Sugars: 5.2g

Fat: 38.4g 59%

Saturated Fat: 10.2g 51%

Cholesterol: 49.3mg 16%

Vitamin A Iu: 1771IU 35%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.4mg 26%

Vitamin C: 73.4mg 122%

Folate: 62.3mcg 16%

Calcium: 53.6mg 5%

Iron: 2.1mg 12%

Magnesium: 42mg 15%

Potassium: 740mg 21%

Sodium: 1379.5mg 55%

Thiamin: 0.5mg 48%

Calories From Fat: 345.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.