Salad in a Jar

Recipesfull introduces to you: Make-Ahead Recipes. (Salad in a Jar). Layer spinach, beets, carrots, and garbanzo beans in a canning jar and top with homemade dressing for a portable salad or a fun appetizer for dinner parties.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Salad in a Jar

Ingredients

1 cup baby spinach leaves

1 cup shredded beets

1 cup garbanzo beans (chickpeas)

drained and rinsed

1 cup shredded carrots

5 half-pint canning jars with lids and rings

¼ cup extra-virgin olive oil

¼ cup apple cider vinegar

1 tablespoon Dijon mustard

2 teaspoons honey

salt and ground black pepper to taste

Meal Prep Salmon Dish

Tips

Directions

Step 1

Layer 1/4 cup spinach 1/4 cup beets 1/4 cup garbanzo beans and 1/4 cup shredded carrots in each of 4 jars.

Step 2

Combine olive oil vinegar mustard honey salt and pepper in the remaining jar; place lid on jar. Shake until dressing is evenly combined. Pour 1/4 the dressing over each salad.

Nutritional Information

Salad in a Jar

Servings Per Recipe:4

Calories: 243.4

% Daily Value *

Protein: 4g 8%

Carbohydrates: 23.7g 8%

Dietary Fiber: 4.5g 18%

Sugars: 6.8g

Fat: 14.8g 23%

Saturated Fat: 2.1g 10%

Vitamin A Iu: 5323IU 107%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.4mg 23%

Vitamin C: 7.7mg 13%

Folate: 97.1mcg 24%

Calcium: 42.4mg 4%

Iron: 1.4mg 8%

Magnesium: 35.3mg 13%

Potassium: 356.4mg 10%

Sodium: 364.2mg 15%

Thiamin: 0.1mg 6%

Calories From Fat: 133.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.