Delightful Indian Coconut Vegetarian Curry in the Slow Cooker

Recipesfull introduces to you: Vegetarian Recipes. (Delightful Indian Coconut Vegetarian Curry in the Slow Cooker). Here's a delightful dish I adapted from a non-vegetarian recipe. It's extremely easy to prepare in the crock pot. Deliciously creamy, it can be served by itself, with rice, or with steamed soft tortillas. Also makes a good samosa filling. It has a nice touch of hot pepper to it.

Brief

Prep 20 mins

Additional: 4hrs

Total: 4hrs20 mins

Servings: 8

Yield: 8 servings

Delightful Indian Coconut Vegetarian Curry in the Slow Cooker

Ingredients

5 russet potatoes

peeled and cut into 1-inch cubes

¼ cup curry powder

2 tablespoons flour

1 tablespoon chili powder

½ teaspoon red pepper flakes

½ teaspoon cayenne pepper

1 large green bell pepper

cut into strips

1 large red bell pepper

cut into strips

1 (1 ounce) package dry onion soup mix (such as Lipton®)

1 (14 ounce) can unsweetened coconut cream

water

as needed

1 ½ cups matchstick-cut carrots

1 cup green peas

¼ cup chopped fresh cilantro

Tips

Directions

Step 1

Place the potatoes into the bottom of a slow cooker.

Step 2

Mix the curry powder flour chili powder red pepper flakes and cayenne pepper together in a small bowl; sprinkle over the potatoes. Stir the potatoes to coat evenly. Add the red bell pepper green bell pepper onion soup mix and coconut cream; stir to combine.

Step 3

Cover the slow cooker and cook on Low until the mixture is bubbling adding water as needed to keep moist 3 to 4 hours. Add the carrots to the mixture and cook another 30 minutes. Stir the peas into the mixture and cook until the vegetables are tender to your liking about 30 minutes. Garnish individual portions with cilantro to serve.

Nutritional Information

Delightful Indian Coconut Vegetarian Curry in the Slow Cooker

Servings Per Recipe:8

Calories: 369.9

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 48.8g 16%

Dietary Fiber: 7.4g 30%

Sugars: 5g

Fat: 18.3g 28%

Saturated Fat: 15.5g 77%

Vitamin A Iu: 5845.2IU 117%

Niacin Equivalents: 4.6mg 36%

Vitamin B6: 0.9mg 55%

Vitamin C: 61.1mg 102%

Folate: 73.1mcg 18%

Calcium: 71.8mg 7%

Iron: 4.4mg 25%

Magnesium: 78mg 28%

Potassium: 1170.7mg 33%

Sodium: 373.1mg 15%

Thiamin: 0.2mg 15%

Calories From Fat: 164.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.