Roasted Asparagus with Parmesan

Vegetable Side Dish - Side Dish

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Roasted Asparagus with Parmesan

Ingredients

olive oil cooking spray

1 pound fresh asparagus

tough ends trimmed

¼ cup shredded Parmesan cheese

1 teaspoon sea salt

¼ teaspoon garlic powder

or to taste

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.

Step 3

Sprinkle asparagus with Parmesan cheese sea salt and garlic powder.

Step 4

Roast in preheated oven until fork easily punctures thickest part of stem about 12 minutes.

Nutritional Information

Roasted Asparagus with Parmesan

Servings Per Recipe:4

Calories: 46

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 4.7g 2%

Dietary Fiber: 2.3g 9%

Sugars: 2.2g

Fat: 1.7g 3%

Saturated Fat: 0.9g 5%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 880.2IU 18%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 7%

Vitamin C: 6.4mg 11%

Folate: 59.5mcg 15%

Calcium: 83.2mg 8%

Iron: 2.5mg 14%

Magnesium: 17.9mg 6%

Potassium: 237.6mg 7%

Sodium: 660.1mg 26%

Thiamin: 0.2mg 16%

Calories From Fat: 15.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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