Razzy Blue Smoothie

School Lunch Ideas and - Lunch

This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.

Brief

Prep 10 mins

Additional: 2hrs

Total: 2hrs10 mins

Servings: 3

Yield: 3 smoothies

Razzy Blue Smoothie

Ingredients

1 banana

16 whole almonds

¼ cup rolled oats

1 tablespoon flaxseed meal

1 cup frozen blueberries

1 cup raspberry yogurt

¼ cup Concord grape juice

1 cup 1% buttermilk

Fried Asparagus Sticks

Lunch

Directions

Step 1

Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid about 2 hours.

Step 2

Place the almonds oats and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana frozen blueberries yogurt grape juice and buttermilk; puree until smooth.

Nutritional Information

Razzy Blue Smoothie

Servings Per Recipe:3

Calories: 261.9

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 44.5g 14%

Dietary Fiber: 4.8g 19%

Sugars: 30.3g

Fat: 6.5g 10%

Saturated Fat: 1.4g 7%

Cholesterol: 8.3mg 3%

Vitamin A Iu: 105.8IU 2%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 15%

Vitamin C: 6.8mg 11%

Folate: 22.2mcg 6%

Calcium: 228.1mg 23%

Iron: 1.1mg 6%

Magnesium: 60.4mg 22%

Potassium: 539.9mg 15%

Sodium: 141.8mg 6%

Thiamin: 0.1mg 14%

Calories From Fat: 58.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.