Quick Coconut Curry with Rice, Corn, and Beans

Rice Side Dish - Side Dish

This is a quick curry because there are no vegetables to clean and chop. All ingredients are ones that can be stored on the shelf or freezer.

Quick Coconut Curry with Rice Corn and Beans

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 7

Yield: 7 servings

Quick Coconut Curry with Rice, Corn, and Beans

Ingredients

1 (15 ounce) can black-eyed peas

undrained

1 (14 ounce) can coconut milk

½ (12 ounce) package frozen corn

1 (5.5 ounce) can tomato paste

2 tablespoons Jamaican-style curry powder

1 tablespoon white sugar

¾ teaspoon salt

or to taste

4 cups water

or as needed

1 ¾ cups basmati rice

1 pinch salt

Green Rice with Cheese

Side Dish

Directions

Step 1

Mix black-eyed peas coconut milk corn tomato paste curry powder sugar and 3/4 teaspoon salt in a pot until smooth and evenly combined; simmer over medium-low heat stirring often until curry sauce is heated through about 5 minutes.

Step 2

Pour enough water into a separate pot to almost fill and bring to a boil; season with a pinch of salt. Add rice to boiling water and cook stirring occasionally until rice is very soft about 15 minutes. Drain excess water from rice.

Step 3

Mix rice and curry sauce together in a large bowl.

Nutritional Information

Quick Coconut Curry with Rice, Corn, and Beans

Servings Per Recipe:7

Calories: 374

% Daily Value *

Protein: 9.4g 19%

Carbohydrates: 58.6g 19%

Dietary Fiber: 5g 20%

Sugars: 5.4g

Fat: 13.4g 21%

Saturated Fat: 11g 55%

Vitamin A Iu: 408.4IU 8%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 10%

Vitamin C: 8.9mg 15%

Folate: 52.6mcg 13%

Calcium: 47mg 5%

Iron: 3.9mg 22%

Magnesium: 62.1mg 22%

Potassium: 529.7mg 15%

Sodium: 615.4mg 25%

Thiamin: 0.1mg 12%

Calories From Fat: 120.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.