Quick Cantonese Sauce

Recipesfull introduces to you: Cinco de Mayo Recipes. (Quick Cantonese Sauce). This sauce is easy, tasty, and can be tossed into a wok or frying pan with meats and veggies.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 1.5 cups

Quick Cantonese Sauce

Ingredients

5 tablespoons olive oil

2 onions

chopped

2 tomatoes

sliced

1 teaspoon minced fresh ginger root

1 teaspoon garlic

minced

1 teaspoon sugar

½ teaspoon salt

3 tablespoons soy sauce

Easy Chicken Casserole

Side Dish

Directions

Step 1

In a bowl stir together olive oil onions tomatoes ginger root and garlic. Season with sugar salt and soy sauce.

Nutritional Information

Quick Cantonese Sauce

Servings Per Recipe:6

Calories: 129.4

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 6.5g 2%

Dietary Fiber: 1.2g 5%

Sugars: 3.5g

Fat: 11.4g 18%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 342.3IU 7%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 6%

Vitamin C: 8.1mg 14%

Folate: 14.3mcg 4%

Calcium: 15.2mg 2%

Iron: 0.4mg 2%

Magnesium: 11.9mg 4%

Potassium: 171.4mg 5%

Sodium: 648.6mg 26%

Calories From Fat: 102.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.