Potatoes and Carrots

Recipesfull introduces to you: Potato Side Dish Recipes. (Potatoes and Carrots). This is very simple but delicious! It is good anytime of the year and you can adjust amounts to whatever you need.

Brief

Servings: 12

Yield: 12 servings

Potatoes and Carrots

Ingredients

7 large potatoes

peeled and quartered

9 carrots

julienned

4 large sweet potatoes

peeled and quartered

2 onions

quartered

salt and pepper to taste

¼ cup vegetable oil

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place a 1/3 cup water in a 9x13 inch baking dish. Layer in potatoes carrots yams and onions. Sprinkle generously with salt and pepper.

Step 3

Pour oil over entire dish until all ingredients are well coated.

Step 4

Cover or place foil over dish and bake for 2 hours.

Nutritional Information

Potatoes and Carrots

Servings Per Recipe:12

Calories: 362.5

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 74.1g 24%

Dietary Fiber: 10.9g 44%

Sugars: 11g

Fat: 5g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 29117.3IU 582%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 1mg 65%

Vitamin C: 50.1mg 84%

Folate: 63.3mcg 16%

Calcium: 90.5mg 9%

Iron: 2.8mg 15%

Magnesium: 94.7mg 34%

Potassium: 1589.4mg 45%

Sodium: 128.4mg 5%

Thiamin: 0.3mg 34%

Calories From Fat: 44.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.