Picante Chicken Stew

Cinco de Mayo - World Cuisine

A good year round stew, but really good on a cold day. Easy to make and everyone loves it. Serve with flour tortillas if desired.

Brief

Servings: 12

Yield: 12 servings

Picante Chicken Stew

Ingredients

2 skinless

boneless chicken breast halves

cut into bite size pieces

1 (10 ounce) can diced tomatoes with green chile peppers

4 large potatoes

diced

1 (16 ounce) package smoked sausage

salt and pepper to taste

1 tablespoon garlic powder

water to cover

Authentic Mexican Shrimp Cocktail (Coctel de Camarones estilo Mexicano)

World Cuisine

Directions

Step 1

In a large pot combine the chicken tomatoes with green chile peppers potatoes sausage salt pepper garlic powder and water to cover. Put heat on medium low stir all together and let simmer 1 1/2 to 2 hours or until potatoes are cooked through and tender.

Nutritional Information

Picante Chicken Stew

Servings Per Recipe:12

Calories: 222.2

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 24.3g 8%

Dietary Fiber: 3g 12%

Sugars: 2.2g

Fat: 8.4g 13%

Saturated Fat: 3g 15%

Cholesterol: 35.7mg 12%

Vitamin A Iu: 97.6IU 2%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.6mg 35%

Vitamin C: 27.2mg 45%

Folate: 23.3mcg 6%

Calcium: 46.8mg 5%

Iron: 1.7mg 10%

Magnesium: 41.6mg 15%

Potassium: 658.5mg 18%

Sodium: 588.8mg 24%

Thiamin: 0.2mg 22%

Calories From Fat: 75.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.