Onion Baked Chicken

Chicken Breast - Meat and Poultry

This chicken is moist inside with a crunchy onion outside. Great with mac and cheese and steamed asparagus. A great alternative to frying.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 4

Yield: 4 chicken breasts

Onion Baked Chicken

Ingredients

1 (1 ounce) package dry onion soup mix

1 cup panko bread crumbs

4 skinless

boneless chicken breast halves

½ cup mayonnaise

Meat and Poultry

Directions

Step 1

Preheat an oven to 425 degrees F (220 degrees C). Combine the soup mix and panko in a mixing bowl; set aside. Line a baking sheet with foil.

Step 2

Coat the chicken breasts all over with mayonnaise then press into the panko mixture. Place the breasts on the baking sheet.

Step 3

Cook the chicken breasts until no longer pink in the center and the juices run clear about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Onion Baked Chicken

Servings Per Recipe:4

Calories: 410

% Daily Value *

Protein: 27.1g 54%

Carbohydrates: 24g 8%

Dietary Fiber: 0.4g 2%

Sugars: 0.6g

Fat: 25.6g 39%

Saturated Fat: 4.3g 22%

Cholesterol: 75mg 25%

Vitamin A Iu: 93IU 2%

Niacin Equivalents: 15.1mg 116%

Vitamin B6: 0.6mg 38%

Vitamin C: 0.8mg 1%

Folate: 4.4mcg 1%

Calcium: 28mg 3%

Iron: 1mg 5%

Magnesium: 22.3mg 8%

Potassium: 197.9mg 6%

Sodium: 962.9mg 39%

Thiamin: 0.1mg 7%

Calories From Fat: 230

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.