Easy Pineapple Chicken

Recipesfull introduces to you: Chicken Breast Recipes. (Easy Pineapple Chicken). An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat. Add red chile flakes to the mix if you want something sweet and spicy!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Easy Pineapple Chicken

Ingredients

3 tablespoons soy sauce

3 tablespoons olive oil

divided

½ teaspoon paprika

salt to taste

1 pound boneless

skinless chicken breast

cut into strips

1 red bell pepper

cubed

1 bunch scallions

trimmed and sliced into 1/2-inch lengths

1 (12 ounce) can pineapple chunks

drained and juice reserved

1 tablespoon cornstarch

Dinner

Directions

Step 1

Combine soy sauce 2 tablespoons olive oil paprika and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.

Step 2

Heat the remaining 1 tablespoon of olive oil in a wok. Add bell pepper and stir-fry for 3 minutes. Add scallions and cook for 2 more minutes. Remove chicken from marinade and add to the wok; discard marinade. Cook stirring occasionally until chicken is cooked through and no longer pink in the centre 10 to 15 minutes.

Step 3

Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes. Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened about 3 minutes.

Nutritional Information

Easy Pineapple Chicken

Servings Per Recipe:4

Calories: 307.3

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 22g 7%

Dietary Fiber: 3g 12%

Sugars: 14.9g

Fat: 13.1g 20%

Saturated Fat: 2.2g 11%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 1690.5IU 34%

Niacin Equivalents: 16.6mg 128%

Vitamin B6: 0.7mg 42%

Vitamin C: 56.7mg 95%

Folate: 58.9mcg 15%

Calcium: 68.7mg 7%

Iron: 2.4mg 13%

Magnesium: 54.4mg 19%

Potassium: 548mg 15%

Sodium: 782.9mg 31%

Thiamin: 0.2mg 19%

Calories From Fat: 118.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.