Grilled Chicken and Herbs

Chicken Breast - BBQ and Grilling

This chicken is easy and tasty. One of my favorite grilled chicken recipes. Your whole family will love it.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Grilled Chicken and Herbs

Ingredients

4 large skinless

boneless chicken breast halves

2 tablespoons olive oil

1 teaspoon dried rosemary

1 teaspoon dried thyme

1 teaspoon dried oregano

1 teaspoon chopped garlic

½ teaspoon salt

½ teaspoon ground black pepper

BBQ and Grilling

Directions

Step 1

Preheat grill for medium heat and lightly oil the grate.

Step 2

Rinse chicken breasts pat dry with paper towels and pierce several times with a fork. Place chicken breasts into a large resealable plastic bag and pour in olive oil. Seal and shake bag to coat chicken with olive oil; add rosemary thyme oregano garlic salt and black pepper to the bag seal and shake again to coat chicken with herbs.

Step 3

Grill chicken breasts on the preheated grill until the juices run clear and an instant-read meat thermometer inserted into the thickest part of the meat reads at least 160 degrees F (70 degrees C about 10 minutes per side.

Nutritional Information

Grilled Chicken and Herbs

Servings Per Recipe:4

Calories: 293.9

% Daily Value *

Protein: 44.2g 88%

Carbohydrates: 1g

Dietary Fiber: 0.5g 2%

Fat: 11.5g 18%

Saturated Fat: 2.3g 11%

Cholesterol: 117mg 39%

Vitamin A Iu: 77.8IU 2%

Niacin Equivalents: 21.5mg 166%

Vitamin B6: 0.5mg 33%

Vitamin C: 0.8mg 1%

Folate: 7.5mcg 2%

Calcium: 38.6mg 4%

Iron: 2.2mg 12%

Magnesium: 39.6mg 14%

Potassium: 302.3mg 9%

Sodium: 387.2mg 16%

Thiamin: 0.1mg 7%

Calories From Fat: 103.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.