Super Special Chicken

Chicken Breast - Meat and Poultry

I do not know where my mother got this recipe, but the first time my mother made this recipe she refused to tell us the ingredients. Knowing how picky we were at the time, it was a good thing she did. I now make this recipe and add some green beans near the end. The sauce results in juicy chicken that is just spicy enough.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 2

Yield: 2 servings

Super Special Chicken

Ingredients

butter-flavored cooking spray

2 skinless

boneless chicken breast halves

each cut into quarters

½ cup fat-free French dressing (such as Kraft®)

¼ cup reduced-sodium ketchup

2 teaspoons dried onion flakes

1 teaspoon chili seasoning

1 teaspoon dried parsley flakes

1 (15 ounce) can green beans

drained

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Prepare an 8-inch square baking dish with cooking spray.

Step 2

Arrange chicken into the prepared baking dish.

Step 3

Mix French dressing ketchup onion flakes chili seasoning and parsley flakes together in a small bowl; spoon evenly over the chicken pieces. Cover dish with aluminum foil.

Step 4

Bake in preheated oven for 30 minutes. Remove and discard aluminum foil spread green beans over the chicken and continue baking until the chicken is no longer pink in the center and the juices run clear about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Super Special Chicken

Servings Per Recipe:2

Calories: 292.5

% Daily Value *

Protein: 26g 52%

Carbohydrates: 39.3g 13%

Dietary Fiber: 5.9g 24%

Sugars: 12.3g

Fat: 3.2g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 1947IU 39%

Niacin Equivalents: 16mg 123%

Vitamin B6: 0.6mg 36%

Vitamin C: 11.4mg 19%

Folate: 51.9mcg 13%

Calcium: 60.3mg 6%

Iron: 2.5mg 14%

Magnesium: 47.5mg 17%

Potassium: 568.1mg 16%

Sodium: 1180.1mg 47%

Thiamin: 0.1mg 8%

Calories From Fat: 29.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.