Natasha's Chicken Burgers

Recipesfull introduces to you: Chicken Recipes. (Natasha's Chicken Burgers). Natasha is my eldest daughter, and her eyes light up when I announce we're having these for dinner. While my husband and I eat 1 or 2 each, she easily finishes at least 3! The onion can be finely chopped, but with three kids, we prefer grating it so as to hide it. I usually serve these with mashed potatoes and Caesar salad for a very comforting meal! Extra-lean ground chicken can be substituted with ground turkey with great results.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Natasha's Chicken Burgers

Ingredients

1 pound extra-lean ground chicken

½ cup Italian-seasoned bread crumbs

divided

½ small onion

finely grated

1 egg

2 cloves garlic

minced

salt and ground black pepper to taste

2 teaspoons olive oil

Dinner

Directions

Step 1

Mix ground chicken 1/4 cup bread crumbs onion egg garlic salt and black pepper in a bowl. Moisten hands and shape chicken mixture 2 tablespoons at a time into flat oval-shaped patties.

Step 2

Spread remaining 1/4 cup bread crumbs into a shallow dish. Roll patties in bread crumbs to coat.

Step 3

Heat olive oil in a large skillet over medium-high heat.

Step 4

Cook patties in hot oil until deep brown in color on the bottom 5 to 6 minutes. Turn patties and cook until other side is browned 3 to 4 minutes more.

Nutritional Information

Natasha's Chicken Burgers

Servings Per Recipe:4

Calories: 237.9

% Daily Value *

Protein: 28.8g 58%

Carbohydrates: 11.5g 4%

Dietary Fiber: 0.8g 3%

Sugars: 1.3g

Fat: 7.8g 12%

Saturated Fat: 1.8g 9%

Cholesterol: 110.1mg 37%

Vitamin A Iu: 71.4IU 1%

Niacin Equivalents: 17.8mg 137%

Vitamin B6: 0.5mg 34%

Vitamin C: 1.1mg 2%

Folate: 24.4mcg 6%

Calcium: 47.4mg 5%

Iron: 1.8mg 10%

Magnesium: 31.9mg 11%

Potassium: 269.8mg 8%

Sodium: 174.9mg 7%

Thiamin: 0.2mg 18%

Calories From Fat: 70.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.