Mushy Peas I

Vegetable Side Dish - Side Dish

Mushy Peas are a great side dish with fried cod or salmon. Note: You can add more liquid (water or cream) depending how mushy you want your peas. Use low fat milk if you're calorie-conscious.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Mushy Peas I

Ingredients

1 (10 ounce) package frozen green peas

¼ cup heavy cream

1 tablespoon butter

½ teaspoon salt

½ teaspoon freshly ground black pepper

Side Dish

Directions

Step 1

Bring a shallow pot of lightly salted water to a boil over medium-high heat. Add frozen peas and cook for 3 minutes or until tender.

Step 2

Drain peas and transfer to a blender or large food processor. Add cream butter salt and pepper to peas and process until blended but still thick with small pieces of peas. Adjust seasonings to taste and serve immediately.

Nutritional Information

Mushy Peas I

Servings Per Recipe:4

Calories: 132.1

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 10.3g 3%

Dietary Fiber: 3.1g 12%

Sugars: 3.8g

Fat: 8.7g 13%

Saturated Fat: 5.3g 27%

Cholesterol: 28mg 9%

Vitamin A Iu: 1769.3IU 35%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 6%

Vitamin C: 12.9mg 22%

Folate: 38.4mcg 10%

Calcium: 27.5mg 3%

Iron: 1.2mg 7%

Magnesium: 19.4mg 7%

Potassium: 121.2mg 3%

Sodium: 396.4mg 16%

Thiamin: 0.2mg 19%

Calories From Fat: 77.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.