Roasted Yams

Vegetable Side Dish - Side Dish

Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Best when served with chicken, steak, or a mild fish.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Roasted Yams

Ingredients

1 large yam

peeled and cut into 1/4 inch thick slices

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

2 tablespoons olive oil

Side Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.

Step 2

Arrange slices of potato in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.

Step 3

Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges about 30 minutes.

Nutritional Information

Roasted Yams

Servings Per Recipe:2

Calories: 387.5

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 63.4g 21%

Dietary Fiber: 9.5g 38%

Sugars: 1.1g

Fat: 13.9g 21%

Saturated Fat: 2g 10%

Vitamin A Iu: 313.6IU 6%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.7mg 41%

Vitamin C: 38.7mg 65%

Folate: 51.9mcg 13%

Calcium: 43mg 4%

Iron: 1.6mg 9%

Magnesium: 49.3mg 18%

Potassium: 1849.4mg 52%

Sodium: 981mg 39%

Thiamin: 0.3mg 25%

Calories From Fat: 125.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.