Sauteed Garden Fresh Green Beans

Vegetable Side Dish - Side Dish

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Sauteed Garden Fresh Green Beans

Ingredients

1 ½ tablespoons olive oil

¾ pound fresh green beans

trimmed

½ teaspoon onion salt

½ teaspoon garlic salt

½ teaspoon garlic powder

freshly ground pepper to taste

Side Dish

Directions

Step 1

Heat olive oil in a skillet over medium heat; cook and stir green beans onion salt garlic salt garlic powder and black pepper together until desired tenderness is reached 5 to 10 minutes.

Nutritional Information

Sauteed Garden Fresh Green Beans

Servings Per Recipe:4

Calories: 73.6

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 6.6g 2%

Dietary Fiber: 3g 12%

Sugars: 1.3g

Fat: 5.2g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 588.1IU 12%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 6%

Vitamin C: 14mg 23%

Folate: 31.7mcg 8%

Calcium: 33.9mg 3%

Iron: 1mg 6%

Magnesium: 22.5mg 8%

Potassium: 187.1mg 5%

Sodium: 458.5mg 18%

Thiamin: 0.1mg 7%

Calories From Fat: 46.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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