Mushrooms and Spinach Italian Style

Vegetable Side Dish - Side Dish

This recipe is a typical recipe of Southern Italy, specifically Apulia. Spinach and mushrooms are sauteed with onion, garlic, balsamic vinegar, and white wine.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 serving

Mushrooms and Spinach Italian Style

Ingredients

4 tablespoons olive oil

1 small onion

chopped

2 cloves garlic

chopped

14 ounces fresh mushrooms

sliced

10 ounces clean fresh spinach

roughly chopped

2 tablespoons balsamic vinegar

½ cup white wine

salt and freshly ground black pepper to taste

chopped fresh parsley

for garnish

Side Dish

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat. Saute onion and garlic in the oil until they start to become tender. Add the mushrooms and fry until they begin to shrink about 3 to 4 minutes. Toss in the spinach and fry stirring constantly for a few minutes or until spinach is wilted.

Step 2

Add the vinegar stirring constantly until it is absorbed then stir in the white wine. Reduce heat to low and simmer until the wine has almost completely absorbed. Season with salt and pepper to taste and sprinkle with fresh parsley. Serve hot.

Nutritional Information

Mushrooms and Spinach Italian Style

Servings Per Recipe:4

Calories: 199.2

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 10.3g 3%

Dietary Fiber: 3.1g 12%

Sugars: 4.1g

Fat: 14.2g 22%

Saturated Fat: 2g 10%

Vitamin A Iu: 7154.1IU 143%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.3mg 19%

Vitamin C: 32.8mg 55%

Folate: 165.8mcg 42%

Calcium: 93.9mg 9%

Iron: 3.1mg 17%

Magnesium: 72.9mg 26%

Potassium: 800.9mg 22%

Sodium: 68.8mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 127.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.