Loaded Cauliflower

Vegetable Side Dish - Side Dish

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Loaded Cauliflower

Ingredients

1 head cauliflower

½ cup sour cream

½ cup shredded Cheddar cheese

1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)

½ teaspoon onion powder

½ teaspoon garlic powder

1 tablespoon butter

cut into small pieces

or more to taste

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover and steam until very tender 15 to 20 minutes. Transfer cauliflower to a bowl mash and strain excess water.

Step 3

Mix cauliflower sour cream Cheddar cheese ranch dressing mix onion powder and garlic powder together in a 9-inch baking dish; top with butter.

Step 4

Bake in the preheated oven until bubbling 30 to 45 minutes.

Nutritional Information

Loaded Cauliflower

Servings Per Recipe:4

Calories: 195.9

% Daily Value *

Protein: 8.2g 16%

Carbohydrates: 9.8g 3%

Dietary Fiber: 3.6g 15%

Sugars: 3.8g

Fat: 14.8g 23%

Saturated Fat: 9.2g 46%

Cholesterol: 38.4mg 13%

Vitamin A Iu: 466.5IU 9%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.3mg 22%

Vitamin C: 67.1mg 112%

Folate: 88.8mcg 22%

Calcium: 191.4mg 19%

Iron: 0.8mg 4%

Magnesium: 30.1mg 11%

Potassium: 503.9mg 14%

Sodium: 226.9mg 9%

Thiamin: 0.1mg 10%

Calories From Fat: 132.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.