Quinoa Chard Pilaf

Recipesfull introduces to you: Vegan Recipes. (Quinoa Chard Pilaf). This simple vegan dish combines the distinctive, nutty flavor of quinoa with chard, mushrooms, and lentils. Try using rainbow chard for a colorful effect!

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Quinoa Chard Pilaf

Ingredients

1 tablespoon olive oil

1 onion

diced

3 cloves garlic

minced

2 cups uncooked quinoa

rinsed

1 cup canned lentils

rinsed

8 ounces fresh mushrooms

chopped

1 quart vegetable broth

1 bunch Swiss chard

stems removed

Vegan Blueberry and Banana Oatmeal Muffins

Everyday Cooking

Directions

Step 1

Heat the oil in a large pot over medium heat. Stir in the onion and garlic and saute 5 minutes until onion is tender. Mix in quinoa lentils and mushrooms. Pour in the broth. Cover and cook 20 minutes.

Step 2

Remove the pot from heat. Shred chard and gently mix into the pot. Cover and allow to sit 5 minutes or until chard is wilted.

Nutritional Information

Quinoa Chard Pilaf

Servings Per Recipe:8

Calories: 224.1

% Daily Value *

Protein: 9.6g 19%

Carbohydrates: 36.6g 12%

Dietary Fiber: 6.2g 25%

Sugars: 3.2g

Fat: 4.7g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 2241.7IU 45%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.3mg 18%

Vitamin C: 10.5mg 17%

Folate: 89.3mcg 22%

Calcium: 50.5mg 5%

Iron: 2.8mg 16%

Magnesium: 110.9mg 40%

Potassium: 460.5mg 13%

Sodium: 323.3mg 13%

Thiamin: 0.1mg 13%

Calories From Fat: 42.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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