Braised Fennel with Tomatoes and Feta

Vegetarian - Everyday Cooking

Fresh fennel becomes mellow and sweet once sauteed and braised with tomatoes.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Braised Fennel with Tomatoes and Feta

Ingredients

2 bulbs fennel

cut into 8 wedges

fronds reserved

2 teaspoons ground coriander

2 tablespoons olive oil

1 ½ cups chopped tomatoes

2 tablespoons chopped garlic

1 tablespoon lemon juice

¼ teaspoon salt

3 tablespoons crumbled feta cheese

Everyday Cooking

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C). Sprinkle fennel wedges with coriander.

Step 2

Heat oil in a large oven-proof skillet over medium-high heat. Add fennel; cook for 4 minutes. Flip. Add tomatoes garlic lemon juice and salt.

Step 3

Transfer skillet to the oven and bake for 15 minutes. Sprinkle with feta and fennel fronds.

Nutritional Information

Braised Fennel with Tomatoes and Feta

Servings Per Recipe:4

Calories: 138.4

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 13.7g 4%

Dietary Fiber: 5.1g 20%

Sugars: 2.4g

Fat: 8.8g 14%

Saturated Fat: 2g 10%

Cholesterol: 6.3mg 2%

Vitamin A Iu: 750.6IU 15%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 12%

Vitamin C: 25.7mg 43%

Folate: 44.6mcg 11%

Calcium: 114.3mg 11%

Iron: 1.2mg 7%

Magnesium: 29.9mg 11%

Potassium: 670.3mg 19%

Sodium: 289.8mg 12%

Thiamin: 0.1mg 7%

Calories From Fat: 79.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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