Moo Goo Gai Pan II

Recipesfull introduces to you: Chicken Breast Recipes. (Moo Goo Gai Pan II). While you may see this dish frequently at American Chinese restaurants, it is actually a true Cantonese dish. This is the Americanized version that will duplicate what you're used to eating for take-out. You can substitute sherry and soy sauce for the white wine to make a version with brown sauce.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Moo Goo Gai Pan II

Ingredients

1 tablespoon vegetable oil

¼ pound sliced fresh mushrooms

¼ pound snow peas

1 (8 ounce) can sliced water chestnuts

drained

¼ pound sliced bok choy

salt and black pepper to taste

1 tablespoon vegetable oil

1 teaspoon minced garlic

1 teaspoon minced fresh ginger root

¾ cup skinless

boneless chicken breast meat - thinly sliced

1 teaspoon white wine

¼ teaspoon white sugar

¼ cup chicken broth

1 tablespoon cornstarch

2 tablespoons water

Dinner

Directions

Step 1

Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Stir in the mushrooms snow peas water chestnuts and bok choy; season to taste with salt and pepper. Cook and stir until the vegetables are just tender about 5 minutes. Remove the vegetables from the wok and wipe the wok clean.

Step 2

Heat the remaining 1 tablespoon of vegetable oil in the wok. Stir in the garlic and ginger; cook a few seconds until the garlic begins to turn golden brown. Stir in the chicken and cook until the chicken is no longer pink about 5 minutes. Add the wine sugar and chicken broth; bring to a boil. Dissolve the cornstarch in the water and stir into the simmering sauce. Once the sauce returns to a simmer stir until thick and clear about 30 seconds. Return the vegetables to the wok and toss until hot and coated with the sauce.

Nutritional Information

Moo Goo Gai Pan II

Servings Per Recipe:4

Calories: 173.5

% Daily Value *

Protein: 12g 24%

Carbohydrates: 13.2g 4%

Dietary Fiber: 2.7g 11%

Sugars: 3.6g

Fat: 8.4g 13%

Saturated Fat: 1.5g 7%

Cholesterol: 25.5mg 9%

Vitamin A Iu: 1582.7IU 32%

Niacin Equivalents: 7.9mg 61%

Vitamin B6: 0.4mg 26%

Vitamin C: 31.4mg 52%

Folate: 39.8mcg 10%

Calcium: 51.3mg 5%

Iron: 1.8mg 10%

Magnesium: 26.9mg 10%

Potassium: 367.7mg 10%

Sodium: 48.2mg 2%

Thiamin: 0.1mg 11%

Calories From Fat: 75.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.