Mary's Healthier Potatoes

Potato Side Dish - Side Dish

Tasty and healthwise! For a little extra cheese infusion, top the dish (before baking) with grated cheese!

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 5

Yield: 5 servings

Mary's Healthier Potatoes

Ingredients

10 potatoes

peeled

1 cup nonfat sour cream

2 ½ cups non-fat cottage cheese

1 tablespoon minced onion

1 teaspoon salt

½ teaspoon garlic powder

1 pinch ground black pepper

1 pinch cayenne pepper

Side Dish

Directions

Step 1

Place potatoes in a large pot. Cover with water and bring to a boil. Cook until tender then drain. When potatoes are cool enough to handle shred them.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish.

Step 3

In a medium-size mixing bowl combine potatoes sour cream cottage cheese onion salt pepper and cayenne pepper. Transfer the mixture to the greased baking dish.

Step 4

Bake at 350 degrees F (175 degrees C) for 20 minutes.

Nutritional Information

Mary's Healthier Potatoes

Servings Per Recipe:5

Calories: 433.4

% Daily Value *

Protein: 22.3g 45%

Carbohydrates: 85g 27%

Dietary Fiber: 7g 28%

Sugars: 9.5g

Fat: 0.7g 1%

Saturated Fat: 0.3g 2%

Cholesterol: 13mg 4%

Vitamin A Iu: 368.2IU 7%

Niacin Equivalents: 9mg 69%

Vitamin B6: 1.1mg 69%

Vitamin C: 28.6mg 48%

Folate: 45.8mcg 12%

Calcium: 151.1mg 15%

Iron: 1.4mg 8%

Magnesium: 80.4mg 29%

Potassium: 1290.1mg 36%

Sodium: 573.4mg 23%

Thiamin: 0.4mg 40%

Calories From Fat: 6.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.