Marinated Veggies

BBQ and Grilling - Tips

A healthy way to grill veggies! Makes a great sandwich too!

Brief

Prep 15 mins

Cook: 15 mins

Additional: 30 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Marinated Veggies

Ingredients

½ cup thickly sliced zucchini

½ cup sliced red bell pepper

½ cup sliced yellow bell pepper

½ cup sliced yellow squash

½ cup sliced red onion

16 large fresh button mushrooms

16 cherry tomatoes

½ cup olive oil

½ cup soy sauce

½ cup lemon juice

½ clove garlic

crushed

Tips

Directions

Step 1

Place the zucchini red bell pepper yellow bell pepper squash red onion mushrooms and tomatoes in a large bowl.

Step 2

In a small bowl mix together olive oil soy sauce lemon juice and garlic. Pour over the vegetables. Cover bowl and marinate in the refrigerator for 30 minutes.

Step 3

Preheat grill for medium heat.

Step 4

Lightly oil grate. Remove vegetables from marinade and place on preheated grill. Cook for 12 to 15 minutes or until tender.

Nutritional Information

Marinated Veggies

Servings Per Recipe:8

Calories: 159.3

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 7.9g 3%

Dietary Fiber: 1.6g 6%

Sugars: 2.3g

Fat: 13.9g 21%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 441.4IU 9%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 11%

Vitamin C: 41.5mg 69%

Folate: 27.3mcg 7%

Calcium: 13.7mg 1%

Iron: 0.9mg 5%

Magnesium: 21.3mg 8%

Potassium: 356.6mg 10%

Sodium: 909.4mg 36%

Thiamin: 0.1mg 7%

Calories From Fat: 124.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.