Mango Walnut Salad

Recipesfull introduces to you: Fruit Salad Recipes. (Mango Walnut Salad). A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Mango Walnut Salad

Ingredients

3 small mangoes

peeled and cubed

6 red lettuce leaves

rinsed

dried

and torn

½ cup walnut pieces

½ cup dried cranberries

½ red bell pepper

seeded and thinly sliced

½ green bell pepper

seeded and thinly sliced

1 carrot

peeled and sliced

Blueberry-Pineapple Salad with Creamy Yogurt Dressing

Salad

Directions

Step 1

In a large bowl gently toss together the mangoes lettuce walnuts cranberries red and green peppers and carrot. Serve immediately.

Nutritional Information

Mango Walnut Salad

Servings Per Recipe:4

Calories: 234.3

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 37.5g 12%

Dietary Fiber: 5.1g 20%

Sugars: 29g

Fat: 10.2g 16%

Saturated Fat: 1g 5%

Vitamin A Iu: 4504.4IU 90%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 21%

Vitamin C: 64mg 107%

Folate: 48.7mcg 12%

Calcium: 38.5mg 4%

Iron: 0.8mg 5%

Magnesium: 40.8mg 15%

Potassium: 388.4mg 11%

Sodium: 18.3mg 1%

Thiamin: 0.2mg 16%

Calories From Fat: 92.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.