Low-Carb Coconut Flax Mug Muffins

Recipesfull introduces to you: Muffin Recipes. (Low-Carb Coconut Flax Mug Muffins). A perfect, quick, low carb muffin!

Brief

Prep 5 mins

Cook: 1min

Total: 6 mins

Servings: 1

Yield: 1 muffin

Low-Carb Coconut Flax Mug Muffins

Ingredients

1 egg

¼ cup golden flaxseed meal

1 tablespoon unsweetened coconut flakes

1 teaspoon coconut oil

1 teaspoon unsweetened coconut milk beverage (such as Silk®)

1 teaspoon vanilla extract

½ teaspoon baking powder

½ teaspoon stevia powder

Bread

Directions

Step 1

Combine egg flaxseed meal coconut flakes coconut oil coconut beverage vanilla extract baking powder and stevia in a bowl; mix well. Pour batter into a microwave-safe mug.

Step 2

Cook in a microwave oven on high for 1 minute.

Nutritional Information

Low-Carb Coconut Flax Mug Muffins

Servings Per Recipe:1

Calories: 313.9

% Daily Value *

Protein: 11.8g 24%

Carbohydrates: 12.5g 4%

Dietary Fiber: 8.6g 34%

Sugars: 1.8g

Fat: 25.1g 39%

Saturated Fat: 9.8g 49%

Cholesterol: 186mg 62%

Vitamin A Iu: 243.5IU 5%

Niacin Equivalents: 3.7mg 28%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.3mg

Folate: 48.4mcg 12%

Calcium: 235mg 24%

Iron: 3mg 17%

Magnesium: 122.2mg 44%

Potassium: 333.3mg 9%

Sodium: 324.8mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 225.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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