KISS Keep it Simple (Brussels) Sprouts

Vegetable Side Dish - Side Dish

This is a simple preparation that lets the sprouts speak for themselves instead of masking with another flavor. You may be surprised, but if you listen you'll hear them saying 'I am yummy!' Makes a great side with turkey or tempeh.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

KISS Keep it Simple (Brussels) Sprouts

Ingredients

1 pound Brussels sprouts

trimmed and halved lengthwise

2 tablespoons olive oil

1 teaspoon kosher salt

1 teaspoon coarse-ground black pepper

Side Dish

Directions

Step 1

Put Brussels sprouts in a large bowl. Drizzle olive oil over the sprouts; season with salt and pepper. Toss sprouts to coat.

Step 2

Heat a large skillet over medium heat; cook and stir sprouts in hot skillet until bright green and beginning to brown on edges about 5 minutes.

Nutritional Information

KISS Keep it Simple (Brussels) Sprouts

Servings Per Recipe:4

Calories: 109.8

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 10.5g 3%

Dietary Fiber: 4.5g 18%

Sugars: 2.5g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 1003.8IU 20%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 16%

Vitamin C: 96.6mg 161%

Folate: 69.3mcg 17%

Calcium: 50mg 5%

Iron: 1.8mg 10%

Magnesium: 27.1mg 10%

Potassium: 448.2mg 13%

Sodium: 508.7mg 20%

Thiamin: 0.2mg 16%

Calories From Fat: 64

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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