Keto-Friendly Grilled Stuffed Chicken

Chicken Breast - BBQ and Grilling

Simple recipe. I am sure other people have made this recipe before. We like to grill this during the summer and winter months. You can also bake in the oven with a couple tablespoons of grass-fed butter (add fat for keto diet) at 350 degrees F for about 25 minutes. We normally serve with grilled zucchini and a side salad.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Keto-Friendly Grilled Stuffed Chicken

Ingredients

4 skinless

boneless chicken breast halves

2 teaspoons garlic powder

2 teaspoons salt

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon ground black pepper

8 jalapeno peppers

seeds and membrane removed

minced

1 (8 ounce) package cream cheese

½ cup Cheddar cheese

8 slices bacon

BBQ and Grilling

Directions

Step 1

Preheat an outdoor grill for medium heat and lightly oil the grate.

Step 2

Place chicken breast on a flat work surface. Slice horizontally through the middle being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like butterfly wings. Repeat with remaining breasts.

Step 3

Combine garlic powder salt onion powder paprika and black pepper in a small bowl. Sprinkle mixture over chicken breasts.

Step 4

Combine jalapeno peppers cream cheese and Cheddar cheese in a bowl. Spread mixture evenly over chicken breasts.

Step 5

Wrap 2 strips of bacon around each chicken breast and secure with a toothpick.

Step 6

Cook on the hot grill until bacon is cooked and chicken is no longer pink in the center and the juices run clear about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Keto-Friendly Grilled Stuffed Chicken

Servings Per Recipe:4

Calories: 502.7

% Daily Value *

Protein: 39.8g 80%

Carbohydrates: 6.1g 2%

Dietary Fiber: 1.7g 7%

Sugars: 1.7g

Fat: 35.2g 54%

Saturated Fat: 18.6g 93%

Cholesterol: 163.7mg 55%

Vitamin A Iu: 1968.9IU 39%

Niacin Equivalents: 20.4mg 157%

Vitamin B6: 0.7mg 46%

Vitamin C: 5.2mg 9%

Folate: 21.1mcg 5%

Calcium: 177.7mg 18%

Iron: 3mg 17%

Magnesium: 46.4mg 17%

Potassium: 511.2mg 14%

Sodium: 2632.6mg 105%

Thiamin: 0.2mg 23%

Calories From Fat: 316.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.