Grilled Chicken Burgers

BBQ and Grilling - BBQ and Grilling

A nice break from typical hamburgers and much healthier for you. These chicken burgers are flavorful, fairly simple to make, and quite delicious. I serve these burgers on chive biscuits with tomato chutney. Eat to your heart's content!

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Grilled Chicken Burgers

Ingredients

1 onion

chopped

2 teaspoons minced garlic

1 red bell pepper

chopped

1 cup fresh sliced mushrooms

1 tomato

seeded and chopped

2 carrots

chopped

2 pounds ground chicken

1 egg

½ cup fresh bread crumbs

1 tablespoon Old Bay (tm) Seasoning

kosher salt to taste

black pepper to taste

BBQ and Grilling

Directions

Step 1

Preheat an outdoor grill for medium heat and lightly oil grate.

Step 2

Lightly spray a saute pan with cooking or oil spray over medium heat. Saute the onion with the garlic first then the bell pepper then the mushrooms tomatoes and carrots all to desired tenderness. Set aside and allow all vegetables to cool completely.

Step 3

In a large bowl combine the chicken and vegetables. Add the egg bread crumbs and seasonings to taste. Mix all together well and form into 8 patties.

Step 4

Grill over medium heat for 5 to 6 minutes per side or to desired doneness.

Nutritional Information

Grilled Chicken Burgers

Servings Per Recipe:8

Calories: 485.5

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 104.6g 34%

Dietary Fiber: 11.2g 45%

Sugars: 31.4g

Fat: 4.7g 7%

Saturated Fat: 0.3g 2%

Cholesterol: 23.3mg 8%

Vitamin A Iu: 3172.3IU 63%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 34.3mg 57%

Folate: 25.7mcg 6%

Calcium: 122.4mg 12%

Iron: 3.2mg 18%

Magnesium: 11.4mg 4%

Potassium: 197.9mg 6%

Sodium: 795.5mg 32%

Thiamin: 0.1mg 10%

Calories From Fat: 42.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.