Imitation Meatloaf

Vegetarian - Everyday Cooking

Brown rice, lentils, bread crumbs, onions and tomatoes are combined with eggs and herbs and baked into a vegetarian version of a mealtime favorite. Sprinkle loaf with shredded cheese and bake an additional 5 minutes, if desired.

Brief

Prep 10 mins

Cook: 1hr45 mins

Total: 1hr55 mins

Servings: 6

Yield: 6 servings

Imitation Meatloaf

Ingredients

¾ cup dry brown lentils

½ cup uncooked brown rice

½ cup wheat germ

1 ½ cups dry bread crumbs

2 eggs

1 large onion

chopped

1 teaspoon dried thyme

⅓ cup crushed tomatoes

2 teaspoons hot sauce

2 tablespoons ketchup

1 tablespoon soy sauce

⅓ cup shredded mozzarella cheese

Everyday Cooking

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Cook lentils and brown rice according to package directions.

Step 2

In a large bowl mash lentils. To the lentils add wheat germ bread crumbs brown rice eggs onion thyme tomatoes ketchup soy sauce and cheese. Pour into loaf pan.

Step 3

Bake covered for 1 hour.

Nutritional Information

Imitation Meatloaf

Servings Per Recipe:6

Calories: 330.9

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 53.2g 17%

Dietary Fiber: 11.4g 45%

Sugars: 5.1g

Fat: 5.7g 9%

Saturated Fat: 1.8g 9%

Cholesterol: 66mg 22%

Vitamin A Iu: 296.9IU 6%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.4mg 27%

Vitamin C: 4.5mg 7%

Folate: 187.9mcg 47%

Calcium: 144.2mg 14%

Iron: 4.9mg 27%

Magnesium: 92.7mg 33%

Potassium: 534.3mg 15%

Sodium: 497.5mg 20%

Thiamin: 0.6mg 57%

Calories From Fat: 51.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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