Vegan Grated Parmesan Cheese

Recipesfull introduces to you: Vegan Recipes. (Vegan Grated Parmesan Cheese). Almonds and nutritional yeast blend together to replace aged Italian cheese for those who don't want to eat real cheese. The taste is so similar when used in pesto or on top of pasta, it is hard to tell the difference. Try on top of popcorn too. This combination is chock-full-of nutrients too!

Brief

Prep 5 mins

Total: 5 mins

Servings: 8

Yield: 1 /2 cup

Vegan Grated Parmesan Cheese

Ingredients

¼ cup nutritional yeast flakes

¼ cup almond meal

1 pinch sea salt

Indian Sweet Bread

Everyday Cooking

Directions

Step 1

Combine nutritional yeast almond meal and sea salt in a blender. Using short pulses blend the ingredients just enough to come together.

Nutritional Information

Vegan Grated Parmesan Cheese

Servings Per Recipe:8

Calories: 26.8

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 2.3g 1%

Dietary Fiber: 1g 4%

Fat: 0.8g 1%

Saturated Fat: 0.1g

Niacin Equivalents: 14.5mg 112%

Vitamin B6: 2.4mg 149%

Folate: 61.5mcg 15%

Calcium: 15mg 2%

Iron: 1mg 5%

Magnesium: 10.8mg 4%

Potassium: 129.1mg 4%

Sodium: 41.5mg 2%

Calories From Fat: 7.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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